Honey and ginger remedy

If you are feeling under the weather then look no further than honey and ginger.

This combo is an autumnal flu fighter and life enhancer. Other ingredients that I take in abundance this time of the year are garlic and turmeric. However, my love of honey remains enduring.

Honey is a favourite, winter, spring, summer or autumn and there are plenty of reasons to love it.

However for colds, coughs and general aches and pains, honey and ginger is a real immunity boost. Ginger Root can be found in Ayurveda and Chinese Medicine.

All you need to do is add some warm water to a teaspoon of grated ginger and a spoon of raw honey, let it sit for a few minutes and then sip it slowly.  If you fancy an added boost then add a squeeze of lemon, and you have a classic combo.