If you are feeling under the weather then look no further than honey and ginger.

This combo is an autumnal flu fighter and life enhancer. Other ingredients that I take in abundance this time of the year are garlic and turmeric. However, my love of honey remains enduring.

Honey is a favourite, winter, spring, summer or autumn and there are plenty of reasons to love it.

However for colds, coughs and general aches and pains, honey and ginger is a real immunity boost. Ginger Root can be found in Ayurveda and Chinese Medicine.

All you need to do is add some warm water to a teaspoon of grated ginger and a spoon of raw honey, let it sit for a few minutes and then sip it slowly.  If you fancy an added boost then add a squeeze of lemon, and you have a classic combo.